Biohacking is a system approach to the human body, figuring out what triggers what and how to use that to our advantage. Basically controlling our hormones, gut biome, epigenetics, etc.. all for our advantage to perform and feel our best.
Take One example of biohacking, the simple Bulletproof coffee! Basically coffee with “grass fed” high quality butter and medium chain triglyceride oil mixed in. If you use it as a breakfast replacement you can get a lot of interesting processes started in your body, coffee in itself contains lots of antioxidants and caffeine to get you up and running in the morning. The butter contains some important vitamins like A, D, E and K2 and conjugated linoleic acid to help burn of fat and build muscle! It also contains buturate which is a short chained fatty acid wich supress HDAC and help restore the blood Brain barrier. The medium chained triglycerides on the other hand gets quickly converted into ketones to fuel your brain for top performance. Maybe the most important thing is what you don’t get! No sugar! Meaning no insulin response and let’s your blood sugar stay stable! And no protein which can also trigger insulin but maybe more important not to trigger the hormone Igf1 that is linked to some welfare diseases and ageing. And the lack of extra protein for enough time will trigger your cells cleaning process autophagy, and to increase your human growth hormone to help you recover, feel good and look good